Creatine Monohydrate Applied Nutrition: Strength and Endurance

Creatine Monohydrate Applied Nutrition Micronized

Creatine Monohydrate is suitable for anyone who participates in prolonged or high-intensity exercise and seeks to improve physical performance. Applied Nutrition’s creatine provides the purest, most easily absorbed monohydrate creatine formula. Increasing creatine levels will help delay the onset of fatigue, increase energy metabolism in muscle cells, and enhance the body’s overall training capacity.

Creatine monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise.
It can be easily mixed with water.
Tested for Athletes by Informed Sport.
Halal certified product.

How exactly does creatine work?

Adenosine triphosphate (ATP) is a molecule that transports energy to cells and is the main “fuel” for the body when it needs to exercise intensely.

When cells use ATP for energy, this molecule is converted into adenosine diphosphate (ADP) and adenosine monophosphate (AMP). Creatine is present in cells in the form of creatine phosphate (or phosphocreatine), which donates a high-energy phosphate group to ADP, thereby converting this molecule back to ATP.

By increasing the total amount of available cellular phosphocreatine, supplemental creatine intake can accelerate the recycling of ADP to ATP, thus ensuring more available energy for high-intensity exercise.

This is why creatine can improve strength, speed, and explosiveness in the body.