{"id":8200,"date":"2025-04-09T20:25:27","date_gmt":"2025-04-09T17:25:27","guid":{"rendered":"https:\/\/nutriboost.gr\/foods-that-promote-gut-health\/"},"modified":"2025-11-14T11:10:36","modified_gmt":"2025-11-14T09:10:36","slug":"foods-that-promote-gut-health","status":"publish","type":"post","link":"https:\/\/nutriboost.gr\/en\/foods-that-promote-gut-health\/","title":{"rendered":"Foods that promote gut health"},"content":{"rendered":"\n<p><\/p>\n\n<p>Gut health is vital to overall well-being, as it affects the immune system, digestion, and even mood. Your diet can play a key role in maintaining the balance of your gut microbiome. Below are some of the best foods for supporting your gut health.  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Probiotic foods: The &#8220;friendly&#8221; microorganisms<\/strong><\/li>\n<\/ol>\n\n<p>Probiotics are beneficial bacteria that help maintain the balance of the intestinal microbiome. They include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Yogurt (especially with live and active cultures)<\/li>\n\n\n\n<li>Kefir<\/li>\n\n\n\n<li>Sauerkraut<\/li>\n\n\n\n<li>Kimchi<\/li>\n\n\n\n<li>Miso<\/li>\n\n\n\n<li>Tempeh<\/li>\n<\/ul>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Prebiotic foods: Food for good bacteria<\/strong><\/li>\n<\/ol>\n\n<p>Prebiotics are plant fibers that nourish probiotic bacteria. You can find them in: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Garlic<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Leek<\/li>\n\n\n\n<li>Jerusalem artichoke<\/li>\n\n\n\n<li>Bananas (ideally not overly ripe)<\/li>\n\n\n\n<li>Asparagus<\/li>\n<\/ul>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Foods rich in fiber<\/strong><\/li>\n<\/ol>\n\n<p>Fiber helps maintain bowel regularity and feeds good bacteria. Good sources include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Oats<\/li>\n\n\n\n<li>Flaxseed<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Legumes (lentils, chickpeas, black beans)<\/li>\n\n\n\n<li>Colorful vegetables (broccoli, carrots, peppers)<\/li>\n<\/ul>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Healthy fats for anti-inflammatory action<\/strong><\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>Good fats help maintain a healthy intestinal lining and reduce inflammation:<\/li>\n\n\n\n<li>Olive oil (ideally extra virgin)<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Oily fish (salmon, sardines, mackerel)<\/li>\n\n\n\n<li>Nuts (walnuts, almonds, hazelnuts)<\/li>\n<\/ul>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"4384\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-scaled.jpg\" alt=\"\" class=\"wp-image-4384\" srcset=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-scaled.jpg 2560w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-300x200.jpg 300w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-1024x683.jpg 1024w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-768x512.jpg 768w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-1536x1024.jpg 1536w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-2048x1365.jpg 2048w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-600x400.jpg 600w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-1x1.jpg 1w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/04\/top-view-spoons-with-variety-nuts-1-10x7.jpg 10w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Broths from bones and collagen<\/strong><\/li>\n<\/ol>\n\n<p>Bone broth contains glutamine, collagen, and other nutrients that promote intestinal health. It is an excellent choice, especially if you have digestive problems or irritable bowel syndrome. <\/p>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Fruits with antioxidants and polyphenols<\/strong><\/li>\n<\/ol>\n\n<p>Polyphenols have a probiotic effect and protect the intestine from oxidative stress:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Berries (blackberries, blueberries, strawberries)<\/li>\n\n\n\n<li>Pomegranate<\/li>\n\n\n\n<li>Dark chocolate (with high cocoa content)<\/li>\n\n\n\n<li>Green tea<\/li>\n<\/ul>\n\n<p><\/p>\n\n<p>Tips for better gut health<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cut down on sugar and ultra-processed foods, as they disrupt the microbiome.<\/li>\n\n\n\n<li>Drink plenty of water, as hydration helps the digestive system function properly.<\/li>\n\n\n\n<li>Manage stress, because it directly affects gut health.<\/li>\n<\/ul>\n\n<p>To manage stress, use Ashwagandha supplements, which you can find in our online store at the link below.<\/p>\n\n<p><a href=\"https:\/\/nutriboost.gr\/en\/product\/ashwagandha-450mg-100caps-swanson\/\">https:\/\/nutriboost.gr\/product\/ashwagandha-450mg-100caps-swanson\/<\/a><\/p>\n\n<p><\/p>\n\n<p>By incorporating these foods into your diet, you will strengthen your gut and improve your overall health.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":7,"featured_media":8195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.3) - 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