{"id":8196,"date":"2025-03-06T11:15:31","date_gmt":"2025-03-06T09:15:31","guid":{"rendered":"https:\/\/nutriboost.gr\/how-can-diet-boost-mental-health\/"},"modified":"2025-11-14T11:05:23","modified_gmt":"2025-11-14T09:05:23","slug":"how-can-diet-boost-mental-health","status":"publish","type":"post","link":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/","title":{"rendered":"How can diet boost mental health?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Mental health is influenced by many factors, and nutrition is one of the most important. Although it cannot replace psychological support or medical intervention where necessary, proper nutrition can play a crucial role in regulating mood, reducing stress, and promoting overall psychological well-being. <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>The connection between the gut and the brain<\/strong><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">The gut is often referred to as the &#8220;second brain&#8221; because of its close relationship with the central nervous system. The gut microbiome, i.e. the trillions of bacteria that live in it, influences the production of neurotransmitters such as serotonin and dopamine, which regulate mood. <\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/&#x3C8;&#x3C5;&#x3C7;&#x3B9;&#x3BA;&#x3B7;-&#x3C5;&#x3B3;&#x3B5;&#x3B9;&#x3B1;-1.jpg\" alt=\"\" class=\"wp-image-4194\" style=\"width:773px;height:auto\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">What to do:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Consume more prebiotic and probiotic foods (yogurt, kefir, sauerkraut, kombucha).<\/li>\n\n\n\n<li>Avoid excessive consumption of sugar and processed foods that can disrupt the microbiome.<\/li>\n<\/ul>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Nutrients that boost brain power<\/strong><\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/&#x3C8;&#x3C5;&#x3C7;&#x3B9;&#x3BA;&#x3B7;-&#x3C5;&#x3B3;&#x3B5;&#x3B9;&#x3B1;-2-1024x576.jpg\" alt=\"\" class=\"wp-image-4195\" style=\"width:542px;height:auto\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">The brain needs specific nutrients to function properly. Some of the most important ones are: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 fatty acids: Reduce inflammation and support cognitive function.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Sources: Oily fish (salmon, sardines), walnuts, flaxseed.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>B vitamins: Help reduce stress and fatigue.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Sources: Eggs, meat, legumes, green leafy vegetables.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Magnesium: Regulates the body&#8217;s response to stress and supports sleep quality.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Sources: Pumpkin seeds, almonds, dark chocolate.<\/p>\n\n<p class=\"wp-block-paragraph\">All dietary supplements can be found in our store in the vitamins and minerals category at the link below.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutriboost.gr\/en\/category\/vitamins-minerals\/\">https:\/\/nutriboost.gr\/category\/vitamines-metalla<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>The importance of stable blood glucose levels<\/strong><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Sudden fluctuations in blood sugar levels can lead to mood swings, anxiety, and lack of concentration.<\/p>\n\n<p class=\"wp-block-paragraph\">What to do:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Eat complex carbohydrates (quinoa, sweet potatoes, brown rice) instead of processed sugars.<\/li>\n\n\n\n<li>Combine carbohydrates with proteins and healthy fats for more stable energy.<\/li>\n<\/ul>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Hydration and its role in the brain<\/strong><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Dehydration can affect concentration, memory, and mood. Even a slight decrease in body fluid levels can cause fatigue and irritability. <\/p>\n\n<p class=\"wp-block-paragraph\">What to do:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Drink enough water throughout the day (1.5-2 liters, depending on your needs).<\/li>\n\n\n\n<li>Limit soft drinks and excessive caffeine, which can increase dehydration.<\/li>\n<\/ul>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>The effect of processed foods and sugar<\/strong><\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/&#x3C8;&#x3C5;&#x3C7;&#x3B9;&#x3BA;&#x3B7;-&#x3C5;&#x3B3;&#x3B5;&#x3B9;&#x3B1;-1024x683.jpg\" alt=\"\" class=\"wp-image-4197\" style=\"width:643px;height:auto\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Overly processed foods and high sugar consumption have been linked to an increased risk of depression and anxiety. This is partly due to the inflammation they cause in the brain and the dysregulation of neurotransmitters. <\/p>\n\n<p class=\"wp-block-paragraph\">What to do:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Limit fast food and processed snacks.<\/li>\n\n\n\n<li>Replace sweets with natural sources of glucose, such as fruit and honey.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em><strong>Conclusion<\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Food is not just fuel for the body but also a key factor in your mental health. By adopting a balanced diet that is rich in nutrients and low in processed foods, you can improve your mood, reduce stress, and enhance your overall well-being. <\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":7,"featured_media":8193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-8196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental Health and Nutrition: Their Importance - NutriBoost<\/title>\n<meta name=\"description\" content=\"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can diet boost mental health?\" \/>\n<meta property=\"og:description\" content=\"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"NutriBoost\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-06T09:15:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T09:05:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutriboost Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutriboost Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/\"},\"author\":{\"name\":\"Nutriboost Team\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#\\\/schema\\\/person\\\/f520d3808805ba3a8732792a3daf0413\"},\"headline\":\"How can diet boost mental health?\",\"datePublished\":\"2025-03-06T09:15:31+00:00\",\"dateModified\":\"2025-11-14T09:05:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#\\\/schema\\\/person\\\/f520d3808805ba3a8732792a3daf0413\"},\"image\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg\",\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/\",\"url\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/\",\"name\":\"Mental Health and Nutrition: Their Importance - NutriBoost\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg\",\"datePublished\":\"2025-03-06T09:15:31+00:00\",\"dateModified\":\"2025-11-14T09:05:23+00:00\",\"description\":\"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"mental health and nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/how-can-diet-boost-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How can diet boost mental health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/\",\"name\":\"NutriBoost\",\"description\":\"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#\\\/schema\\\/person\\\/f520d3808805ba3a8732792a3daf0413\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/#\\\/schema\\\/person\\\/f520d3808805ba3a8732792a3daf0413\",\"name\":\"Nutriboost Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/NutriBoost-Logo-Website.png\",\"url\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/NutriBoost-Logo-Website.png\",\"contentUrl\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/NutriBoost-Logo-Website.png\",\"width\":2081,\"height\":398,\"caption\":\"Nutriboost Team\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutriboost.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/NutriBoost-Logo-Website.png\"},\"url\":\"https:\\\/\\\/nutriboost.gr\\\/en\\\/author\\\/nutriboost-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental Health and Nutrition: Their Importance - NutriBoost","description":"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"How can diet boost mental health?","og_description":"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.","og_url":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/","og_site_name":"NutriBoost","article_published_time":"2025-03-06T09:15:31+00:00","article_modified_time":"2025-11-14T09:05:23+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","type":"image\/jpeg"}],"author":"Nutriboost Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutriboost Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#article","isPartOf":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/"},"author":{"name":"Nutriboost Team","@id":"https:\/\/nutriboost.gr\/en\/#\/schema\/person\/f520d3808805ba3a8732792a3daf0413"},"headline":"How can diet boost mental health?","datePublished":"2025-03-06T09:15:31+00:00","dateModified":"2025-11-14T09:05:23+00:00","mainEntityOfPage":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/nutriboost.gr\/en\/#\/schema\/person\/f520d3808805ba3a8732792a3daf0413"},"image":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/","url":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/","name":"Mental Health and Nutrition: Their Importance - NutriBoost","isPartOf":{"@id":"https:\/\/nutriboost.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","datePublished":"2025-03-06T09:15:31+00:00","dateModified":"2025-11-14T09:05:23+00:00","description":"Discover the link between mental health and nutrition. Proper nutrition can improve mood and well-being.","breadcrumb":{"@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#primaryimage","url":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","contentUrl":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","width":2560,"height":1709,"caption":"mental health and nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/nutriboost.gr\/en\/how-can-diet-boost-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/nutriboost.gr\/en\/"},{"@type":"ListItem","position":2,"name":"How can diet boost mental health?"}]},{"@type":"WebSite","@id":"https:\/\/nutriboost.gr\/en\/#website","url":"https:\/\/nutriboost.gr\/en\/","name":"NutriBoost","description":"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","publisher":{"@id":"https:\/\/nutriboost.gr\/en\/#\/schema\/person\/f520d3808805ba3a8732792a3daf0413"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutriboost.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/nutriboost.gr\/en\/#\/schema\/person\/f520d3808805ba3a8732792a3daf0413","name":"Nutriboost Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2024\/07\/NutriBoost-Logo-Website.png","url":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2024\/07\/NutriBoost-Logo-Website.png","contentUrl":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2024\/07\/NutriBoost-Logo-Website.png","width":2081,"height":398,"caption":"Nutriboost Team"},"logo":{"@id":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2024\/07\/NutriBoost-Logo-Website.png"},"url":"https:\/\/nutriboost.gr\/en\/author\/nutriboost-team\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/03\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1-3-scaled.jpg","_links":{"self":[{"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/posts\/8196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/comments?post=8196"}],"version-history":[{"count":1,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/posts\/8196\/revisions"}],"predecessor-version":[{"id":8199,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/posts\/8196\/revisions\/8199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/media\/8193"}],"wp:attachment":[{"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/media?parent=8196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/categories?post=8196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriboost.gr\/en\/wp-json\/wp\/v2\/tags?post=8196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}