{"id":8132,"date":"2024-10-03T14:02:52","date_gmt":"2024-10-03T11:02:52","guid":{"rendered":"https:\/\/nutriboost.gr\/food-supplements-protein\/"},"modified":"2025-11-12T22:55:56","modified_gmt":"2025-11-12T20:55:56","slug":"food-supplements-protein","status":"publish","type":"post","link":"https:\/\/nutriboost.gr\/en\/food-supplements-protein\/","title":{"rendered":"FOOD SUPPLEMENTS: PROTEIN"},"content":{"rendered":"\n

A few words about protein as a supplement. What you need to know, what types are available, and what the benefits are. <\/p>\n\n

Protein as a dietary supplement is particularly popular, especially among those involved in fitness, strength training, and muscle building. Here are some key points you should know: <\/p>\n\n

1. Types of protein:<\/strong><\/p>\n\n

There are various types of protein powder to choose from, depending on your needs and preferences. Here are some of the most popular types: <\/p>\n\n

\n

1.1. Whey Protein<\/strong><\/p>\n\n\n\n

What is whey protein and what types are there?<\/p>\n<\/blockquote>\n\n

Whey Concentrate:<\/strong> Contains approximately 70-80% protein and has a small amount of carbohydrates and fat.<\/p>\n\n

An excellent whey protein recommendation is https:\/\/nutriboost.gr\/product\/100-whey-gold-standard-2273g-optimum-nutrition\/<\/a><\/mark><\/em><\/strong>, which has incredible solubility and taste.<\/p>\n\n

Whey Isolate<\/strong>: Contains 90% or more protein, with minimal lactose and fat. It is a good choice for those who want fewer calories and less lactose. <\/p>\n\n

An excellent choice for ISO protein is https:\/\/nutriboost.gr\/product\/iso-100-hydrolyzed-2264g-dymatize\/<\/a><\/mark><\/strong><\/em>, which has incredible solubility and taste.<\/p>\n\n

Whey Hydrolysate:<\/strong> Processed for faster absorption, making it easier to digest and more suitable for people with stomach sensitivity.<\/p>\n\n

An excellent choice for hydrolated protein is https:\/\/nutriboost.gr\/product\/hydro-touch-diet-whey-protein\/<\/a><\/mark><\/strong><\/em>, which has incredible solubility and taste.<\/p>\n\n

1.2. Casein<\/strong><\/p>\n\n

It is absorbed more slowly than whey, making it suitable for consumption before bedtime or when gradual protein release is needed.<\/p>\n\n

1.3. Soy Protein<\/strong><\/p>\n\n

It is plant-based and contains all the essential amino acids. It is a good choice for vegetarians and those who are lactose intolerant. <\/p>\n\n

1.4. Pea Protein<\/strong><\/p>\n\n

Also plant-based, suitable for vegetarians and people with allergies. It provides a good amount of amino acids, although it does not contain all the essential amino acids in as large quantities as whey protein. <\/p>\n\n

1.5. Rice Protein<\/strong><\/p>\n\n

Another plant-based protein, although it does not have as high a content of essential amino acids as other options. It is often combined with pea protein for a complete amino acid profile. <\/p>\n\n

1.6. Egg Protein<\/strong><\/p>\n\n

It comes from egg whites and is rich in amino acids. It is a good choice for those who are intolerant to dairy products. <\/p>\n\n

1.7. Beef Protein<\/strong><\/p>\n\n

It is made from meat and is rich in creatine and amino acids. It provides a good option for people who do not want dairy or plant-based proteins. <\/p>\n\n

1.8. Protein Blends<\/strong><\/p>\n\n

Combinations of different types of protein (e.g., whey and casein) for different absorption rates and a more complete amino acid profile.<\/p>\n\n

Choosing the right protein depends on your goals, nutritional needs, and any allergies or sensitivities you may have.<\/p>\n\n

2. Benefits of protein:<\/strong><\/p>\n\n

Increased muscle mass: Helps restore and build muscle, especially after resistance training.<\/p>\n\n

Fat loss: Protein increases feelings of satiety and helps maintain muscle mass during weight loss.<\/p>\n\n

Immune system support: The amino acids it contains contribute to the proper functioning of the immune system.<\/p>\n\n

3. Dosage:<\/strong><\/p>\n\n

Daily protein requirements vary depending on the individual. They usually range from 1.2 to 2 grams of protein per kilogram of body weight, depending on the intensity of physical activity and goals. <\/p>\n\n

4. Timing:<\/strong><\/p>\n\n

Consuming protein immediately after exercise is considered ideal for maximizing muscle recovery, although total protein intake throughout the day is more important than precise timing.<\/p>\n\n

5. Side effects:<\/strong><\/p>\n\n

In normal doses, protein is considered safe for most people. However, excessive consumption can strain the kidneys, especially in people with pre-existing kidney problems. <\/p>\n\n

6. Product selection:<\/strong><\/p>\n\n

Quality: Pay attention to the source of protein, ingredients, and additives that the supplement may contain.<\/p>\n\n

Combination with diet: Protein from food (such as meat, fish, eggs, and plant sources) should form the basis of intake, with supplements used only as a supplement.<\/p>\n\n

7. Possible allergens:<\/strong><\/p>\n\n

If you are lactose intolerant or allergic to certain ingredients, choose plant-based protein or other dairy-free options.<\/p>\n\n

Protein is a useful tool, but it should be used in moderation and in combination with a balanced diet.<\/p>\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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