{"id":7482,"date":"2024-10-02T12:40:28","date_gmt":"2024-10-02T09:40:28","guid":{"rendered":"https:\/\/nutriboost.gr\/blog\/"},"modified":"2025-12-21T12:54:13","modified_gmt":"2025-12-21T10:54:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/nutriboost.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7482\" class=\"elementor elementor-7482 elementor-3113\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9177f6 animated-fast elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9177f6\" data-element_type=\"section\" data-e-type=\"section\" 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srcset=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-scaled.jpg 2560w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-300x200.jpg 300w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-1024x683.jpg 1024w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-768x512.jpg 768w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-1536x1024.jpg 1536w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-2048x1365.jpg 2048w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-600x400.jpg 600w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/12\/top-view-chocolate-dessert-preparation-1x1.jpg 1w, 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category-1\">\n                <div class=\"etheme-post-image-wrapper etheme-image-hover etheme-image-hover-scaleIn\">\n            <a class=\"etheme-post-image-inner\" href=\"https:\/\/nutriboost.gr\/en\/healthy-drinks-salads\/\">\n            <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/11\/\u03c1\u03bf\u03c6\u03b7\u03bc\u03b1\u03c4\u03b1-\u03c3\u03b1\u03bb\u03b1\u03c4\u03b5\u03c2-scaled.jpg\" class=\"attachment-full size-full wp-image-7494\" alt=\"HEALTHY DRINKS - SALADS\" srcset=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/11\/\u03c1\u03bf\u03c6\u03b7\u03bc\u03b1\u03c4\u03b1-\u03c3\u03b1\u03bb\u03b1\u03c4\u03b5\u03c2-scaled.jpg 2560w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/11\/\u03c1\u03bf\u03c6\u03b7\u03bc\u03b1\u03c4\u03b1-\u03c3\u03b1\u03bb\u03b1\u03c4\u03b5\u03c2-300x200.jpg 300w, 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class=\"etheme-post-image-wrapper etheme-image-hover etheme-image-hover-scaleIn\">\n            <a class=\"etheme-post-image-inner\" href=\"https:\/\/nutriboost.gr\/en\/food-combinations-beneficial-and-harmful\/\">\n            <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-scaled.jpg\" class=\"attachment-full size-full wp-image-7496\" alt=\"Food Combinations: Beneficial and Harmful\" srcset=\"https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-scaled.jpg 2560w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-300x200.jpg 300w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-1024x683.jpg 1024w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-768x513.jpg 768w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-1536x1025.jpg 1536w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-2048x1367.jpg 2048w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-600x400.jpg 600w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-1x1.jpg 1w, https:\/\/nutriboost.gr\/wp-content\/uploads\/2025\/10\/\u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03b9-\u03c4\u03c1\u03bf\u03c6\u03c9\u03bd-10x7.jpg 10w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/a>\n                            <span class=\"etheme-post-date-label inside\">\n                            <span class=\"etheme-post-day\">09<\/span><span class=\"etheme-post-month\">Oct<\/span>                        <\/span>\n                        <\/div>\n                        <div class=\"etheme-post-content \">\n                <h3 class=\"etheme-post-title\"><a href=\"https:\/\/nutriboost.gr\/en\/food-combinations-beneficial-and-harmful\/\">Food Combinations: Beneficial and Harmful<\/a><\/h3><a class=\"etheme-post-button\" href=\"https:\/\/nutriboost.gr\/en\/food-combinations-beneficial-and-harmful\/\"><span class=\"button-text\">Read the article<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M23.928 11.832c-0.048-0.12-0.12-0.216-0.168-0.264l-7.776-8.16c-0.12-0.144-0.288-0.216-0.48-0.24-0.168 0-0.36 0.048-0.48 0.168-0.288 0.24-0.312 0.672-0.048 0.984l6.648 6.984h-20.904c-0.384 0-0.696 0.312-0.696 0.696s0.312 0.672 0.696 0.672h20.904l-6.624 7.008c-0.12 0.144-0.192 0.312-0.168 0.48 0 0.192 0.096 0.36 0.216 0.48 0.12 0.144 0.312 0.216 0.48 0.216 0.144 0 0.312-0.048 0.48-0.192l7.776-8.16c0 0 0.168-0.264 0.168-0.336 0.024-0.12 0.024-0.216-0.024-0.336z\"><\/path><\/svg><\/a>        <div class=\"etheme-post-meta-data\">\n                    <span class=\"etheme-post-author\">\n                <img alt='' 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